Therapeutic

Massage

Massage is a perfect partner

for good health, providing an

integration of body and mind, a valuable tool for our often busy, stressful lives.

Besides, it just feels good!

As a therapeutic body-worker Erika believes massage is more than just relaxation and pampering, it is a healing instrument.  With frequent therapy bodywork helps to alleviate stress, detoxify your body, increase energy, and improve muscle tone.

 

Self-care becomes more important to our health with each passing year. It is estimated that upwards of 90% of all disease is stress-related. Massage counteracts that by helping teach our bodies to relax by decreasing anxiety through relaxation, lowering blood pressure, and increasing circulation, thereby promoting better sleep habits and increasing concentration. Like exercise, massage reduces fatigue and restores your energy to handle the day's stressful situations.

Benefits of Bodywork

  • Promotes tissue regeneration, reducing scar tissue & stretch marks

  • Reduces spasms & cramping

  • Relax and soften injured, tired, & overused muscles

  • Release endorphins (amino acids that work as the body’s natural painkiller)

  • Greater energy

  • Reduced fatigue

  • Reduces hypertension

  • Helps relieve stress

  • Encourages relaxation

  • Increases circulation

  • Improves range of motion & flexibility

  • Enhances immunity by stimulating lymph flow (your body’s natural defense system)

  • Helps manage anxiety & depression

  • Eases pain

  • Improves sleep

Massage Styles & Pricing

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DEEP TISSUE

A bodywork system that works deeply into the muscles & connective tissue to release chronic aches & pains.

½ hr = $45    1 hr =$80        1 ½ hr = $120

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SWEDISH

Also known as Western or classic style massage.  It is a scientific system of manipulations on the muscles & connective tissues of the body for the purpose of relaxation, rehabilitation or health maintenance.

½ hr = $45     1 hr =$80        1 ½ hr = $120

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HOT ROCKS

A variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist also holds the stones & uses them to massage certain areas of the body.

1 hr =$85

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PREGNANCY (PRENATAL) MASSAGE

Similar to regular massage, pregnancy massage works to relax tense muscles, ease sore spots, improve circulation and mobility, as well as make you feel good. It's also tailored specifically to the needs of pregnant women and their changing bodies.

1 hr =$80

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FACASSAGE ™©

Is a specialized method of massage to the face.  It focuses on myofascial release of the face, neck & shoulder musculature & lifting of the skin, muscle & fascia of the face & neck to provide improved tone & elasticity.  End result is a lift & younger looking face!

1 hr = $85      package of 6 = $490

CHAIR MASSAGE

Chair massage is a 10 or 15 minute seated massage. It primarily focuses on your back, shoulders and neck and arms. Chair massage is done over clothes and doesn't require any massage oil.

$1 per minute.  Generally 10-15 minutes

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2850 Mt. Pleasant St. #102, Burlington, IA 52601

319.750.0942   |   esaleklmt@gmail.com

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