Holistic Health

Coaching

Erika supports clients to make step-by-step, easily integrated food and lifestyle choices.

As a Certified Health Coach Erika works with her clients to help them create a healthier and happier life, reduce stress, have more energy, and reach their health goals.

With a 6 month program we dedicate time to your health and/or life goals and how to obtain them, make positive changes in your life, improve your overall happiness, and concentrate on cooking healthy, quick, easy and affordable meals for yourself (and your family), improving energy level as well as overall quality of life.  Erika supports clients to make step-by-step, easily integrated food and lifestyle choices.

​​Erika was always had an interest in healthy living and holistic healing and enjoys sharing this knowledge with her friends, colleagues, clients and family. She wanted to increase these skills and learn, in a formal training program, how to live a better life through eating well and taking care of oneself.  Erika trained at the Institute for Integrative Nutrition where she received a very detailed and careful instruction on how to coach others. 

Benefits of Health Coaching

  • Reduce headaches, fatigue and sugar cravings
  • Get rid of caffeine, sugar, junk food

  • Discover super foods, multivitamins and supplements

  • Visit local grocery store to familiarize health food section

  • Learn easily integrated low-risk exercises
  • Improve relationships

  • Find new hobbies

  • Experience self-reflection
  • Identify your obstacles

Health Coaching Pricing

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HOLISTIC HEALTH COACHING SESSION

Healthy living is more then just nutrition, it is many aspects of life.  We will work together to improve all these areas!

6 month program =$95/month (can vary)

*group programs available

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2850 Mt. Pleasant St. #102, Burlington, IA 52601

319.750.0942   |   esaleklmt@gmail.com

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