Infrared Saunas help reduce the accumulation of toxins by accelerating their removal from our bodies!
They are an effective tool for natural healing and prevention.
Infrared Sauna Benefits
Detoxification: Sweating is the body’s safe & natural way to heal & stay healthy. They benefit the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside. Detoxification helps boost your immune system.
Lower Blood Pressure: Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure & helps circulation. Scientific evidence shows using an infrared sauna a couple times a week lowers blood pressure.
Cell Health: Infrared therapy stimulates the circulatory system & more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery & strengthen the immune system
Weight Loss: Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output & metabolic rate, causing the body to burn more calories.
Pain Relief: Infrared heat penetrates tissue, joints, & muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain & muscle spasms & to speed up recovery time.
Improved Circulation: Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.
Wound Healing: Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration & human tissue growth. Human cell growth increases to repair wounds and prevent infection
We are all exposed to hundreds of toxins a day in the air we breathe, what we eat and drink, and the products we put on our bodies. Because of this overload, our bodies’ filtration organs, otherwise known as our detoxification systems, have a hard time processing adequately. Infrared Saunas help reduce the accumulation of toxins by accelerating their removal from our bodies! They are an effective tool for natural healing and prevention. Infrared saunas do not have the dangers that we associate with ultraviolet rays or x-rays.
An infrared sauna uses infrared heaters to emit infrared light which your body experiences as radiant heat. Once your body becomes heated in the sauna, your circulation increases and your bodies heating triggers your sweat mechanism. Your body recognizes the chance to dump the toxins straight out of your body!
During an infrared sauna session people generally sit in their underclothes. If you are uncomfortable with that, you can certainly wear your clothes! It is best to sit on a towel, have one under your feet and one handy to wipe any excess sweat! (Wiping away excess sweat will help your body to perspire more freely). Then, sit back and let the heat permeate your body and open the pores of the skin. An infrared sauna warms your body directly, penetrating 1-2 inches into the bodies’ tissue, stimulating the fat cells to release the accumulated toxins it has been holding.